What bagels are high in protein?

The highest-protein bagels typically come from brands that fortify their recipes with whey isolate, egg whites, or plant-based protein. Look for options like Thomas’ High Protein Bagels (13g), Western Bagel’s Protein Bagel (19g), and Dave’s Killer Bread Epic Everything Bagels (11g). Always check the nutrition label— protein bagels should offer at least 12g of protein per serving to be considered effective.

Why do Thomas bagels have so much protein?

Thomas’ High Protein Bagels contain added wheat gluten and soy protein isolate, which significantly boost the protein content. Their formula balances traditional bagel texture with enhanced nutritional value, making them one of the most accessible and effective protein bagels on the market.

What are the two ingredients in protein bagels?

A popular homemade version of protein bagels uses just two main ingredients: Greek yogurt and self-rising flour. This combination delivers natural protein, a chewy texture, and minimal prep time—perfect for fitness-focused eaters.

Are bagels good for muscle gain?

Yes, especially protein bagels . They provide a strong dose of complete protein and complex carbs—ideal for post-workout recovery and lean muscle development. Unlike sugary breakfast options, they help maintain energy and support muscle synthesis throughout the day.

Best Protein Bagels for 2025 – Delicious & Powerful

Description

Protein bagels combine the chewy satisfaction of traditional bagels with the muscle-building power of high-quality protein—perfect for fitness-focused breakfasts or post-workout snacks.

Ingredients

Scale

1 cup of Greek yogurt (non-fat or full-fat)
1 cup of self-rising flour (or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)

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Instructions

Mix the flour and Greek yogurt until a dough forms.
Knead slightly, shape into bagels, and place on a baking sheet.
Optionally, brush with egg wash and sprinkle with seeds.
Bake at 375°F (190°C) for 25–30 minutes until golden.

Notes

Add a scoop of protein powder to boost protein content. Customize with toppings like seeds, herbs, or shredded cheese based on your fitness goals.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 210
Sugar: 2g
Sodium: 350mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 14g
Cholesterol: 10mg