Is cottage cheese good for a protein diet?

Absolutely. Cottage cheese is one of the best foods for a protein-focused diet. It delivers high-quality casein protein, which digests slowly and helps keep you full longer. A half-cup can have up to 14 grams of protein with minimal carbs and fat, making it ideal for muscle maintenance and weight management.

Is cottage cheese good for bagels?

Yes—cottage cheese adds moisture, tenderness, and a slight tang that elevates homemade bagels. It blends smoothly into dough, creating a soft texture without extra fat or refined sugar. In cottage cheese protein bagels , it also naturally boosts the protein content and helps with binding.

Are protein bagels actually healthy?

Protein bagels—especially those made with cottage cheese or whole grains—are much healthier than standard white flour versions. They have better macronutrient balance, often lower glycemic impact, and they keep you fuller longer. Just check the ingredients to avoid unnecessary additives.

How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny’s version of cottage cheese protein bagels includes cottage cheese, oat flour, egg, baking powder, and seasoning. Blend and shape the dough, top with everything bagel seasoning, and bake for about 25 minutes. It’s a quick, protein-rich recipe perfect for beginners.

7 Irresistible Benefits of Cottage Cheese Protein Bagels: Boost Your Bagel Game with Nutrition

Name: Cottage Cheese Protein Bagels: boost your bagel game with protein
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup cottage cheese (full fat or low fat); 1 cup oat flour (or almond flour for low-carb version); 1 egg; 1 tsp baking powder; 1 tsp garlic powder (optional); Pinch of salt; Everything bagel seasoning

Description

Bethenny Frankel’s viral cottage cheese protein bagels are a game-changing high-protein twist on the classic, perfect for breakfast or snacks.

Ingredients

Scale

1 cup cottage cheese (full fat or low fat)
1 cup oat flour (or almond flour for low-carb version)
1 egg
1 tsp baking powder
1 tsp garlic powder (optional)
Pinch of salt
Everything bagel seasoning

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Instructions

Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
Mix the cottage cheese, oat flour, egg, baking powder, salt, and garlic powder in a large bowl until a thick dough forms.
Divide and shape the dough into bagel rounds by hand or with a silicone mold.
Top each bagel with everything bagel seasoning.
Bake for 22–25 minutes until golden and firm.
Let cool slightly before serving or store for later use.

Notes

To freeze, wrap each cooled bagel individually and store in a freezer-safe container. Reheat directly in a toaster oven for 5–7 minutes at 350°F (177°C).

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 190
Sugar: 1g
Sodium: 350mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 25g
Cholesterol: 55mg