Are banana protein pancakes healthy?

Yes, banana and protein pancakes are a healthy alternative to traditional pancakes. They offer a balanced mix of protein, fiber, and natural sugars from bananas, supporting energy levels, muscle recovery, and satiety without the crash from refined carbs.

How to make easy protein banana pancakes?

All you need is a ripe banana, eggs, protein powder, and a little flour or oats. Mash the banana, mix with eggs and protein powder, and cook on medium heat until golden. Customize with your favorite add-ins like cinnamon, berries, or almond butter.

Can I mix protein with banana?

Absolutely. Bananas pair perfectly with protein powder, especially in pancake recipes. They add moisture, natural sweetness, and a fluffy texture while the protein boosts the nutritional profile.

Are protein pancakes actually healthy?

Yes—when made with clean ingredients. Protein pancakes like these provide high protein content, fewer refined carbs, and keep you fuller longer. Avoid mixes with added sugars or artificial fillers for the healthiest option.

Banana and Protein Pancakes Recipe (Easy, Healthy & High-Protein)

Description

Fluffy and naturally sweet, these banana and protein pancakes pack a powerful nutritional punch—perfect for busy mornings, post-workout meals, or a healthy indulgence.

Ingredients

Scale

1 large ripe banana (mashed)
2 large eggs
1 scoop vanilla protein powder
1/4 cup oat flour or almond flour
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
Pinch of salt
1 tsp vanilla extract
Cooking spray or coconut oil for the pan

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Instructions

Mash the banana in a bowl until smooth.
Add eggs and vanilla extract, whisk until combined.
In a separate bowl, mix protein powder, flour, baking powder, cinnamon, and salt.
Combine wet and dry ingredients just until smooth; rest batter for 3–5 minutes.
Heat a non-stick pan over medium heat, lightly grease.
Pour 1/4 cup of batter per pancake into pan.
Cook for 2–3 minutes until bubbles form and edges firm, flip and cook another 1–2 minutes.
Repeat with remaining batter and serve warm.

Notes

For added flavor, mix in berries, nuts, or chocolate chips. Adjust consistency with almond milk if needed. Freeze leftovers with parchment between pancakes for easy reheating.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Pan-Fried
Cuisine: American

Nutrition

Serving Size: 3 pancakes
Calories: 220
Sugar: 6g
Sodium: 180mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 18g
Cholesterol: 125mg